BASI US URL: www.basipilates.com»
The Pilates method is a safe, low impact and highly effective way to strengthen, stretch and streamline your body. The specialized equipments and the unique exercises are designed to help you develop optimal strength, flexibility, posture and balance without building bulk or stressing joints. Our instructors are comprehensively trained in the Pilates method by Body Arts and Science International (BASI). We will tailor a program to suit your requirements, goals, and medical history.
- Roppongi Studio
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- Trio 6,000Yen → 3,000Yen
- Admission Fee 13,650Yen → 5,000Yen
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- Call: 03-6425-7054
- Email: roppongi@basipilates.jp
- 7-19-9-7F, Roppongi, Minato-ku, Tokyo
- Access to Roppongi Studio
- Nakameguro Studio
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- Call: 03-6805-6044
- Email: nakameguro@basipilates.jp
- 2-20-14-3F, Aobadai, Meguro-ku, Tokyo
- Access to Nakameguro Studio
Price List
Admission Fee ￥13,650
Ticket Prices
| Ticket | Price | Validity |
|---|---|---|
| 4-ticket | ￥13,650 | 2 months |
| 8-ticket | ￥25,200 | 4 months |
| 20-ticket | ￥55,000 | 6 months |
| 40-ticket | ￥100,000 | 12 months |
Trial Lesson
| Machine (Private) | ￥10,000 |
|---|---|
| Mat (Private) | ￥7,500 |
| Mat (Group) | ￥3,000 |
Required # of Tickets
| Lesson | Required No. of Tickets |
|---|---|
| Machine (Private) | 4 Tickets |
| Machine (Semi-Private) | 3 Tickets |
| Mat (Private) | 3 Tickets |
| Mat (Semi-Private) | 2 Tickets |
| Mat (Group) | 1 Tickets |
What is Pilates?
Pilates is a Mind-Body method of exercise that was developed during the last century by Joseph Pilates. The Pilates method is a safe, low impact and highly effective way to strengthen, stretch and streamline your body.
The specialized equipment and the unique exercises are designed to help you develop optimal strength, flexibility, posture and balance without building bulk or stressing joints. A consistent program of Pilates exercises will reward you with a strong sense of center and balance.
Every workout will leave you looking toned, feeling revitalized and moving with ease.
Clients are encouraged to take two classes a week in order to create the continuity, which makes Pilates truly efficient and satisfying.
Our instructors are comprehensively trained in the Pilates method by Body Arts and Science International. We will tailor a program to suit your unique requirements, goals and medical history.
5 Good reasons to make Pilates a part of your life
- Pilates increases core strength, stability and peripheral mobility.
- Pilates improves postural problems.
- Pilates helps gain relief from aches and pains.
- Pilates exercises help prevent injuries by addressing over-training, incorrect or inefficient movements and muscle imbalances.
- Pilates enhances daily and sports performance. (golf, skiing, tennis, dance, etc.)
What is Body Arts and Science International (BASI)?
BASI functions world wide - in each location proving itself as setting the industry standard. We have established a network of professionals providing support, continuing education and assisting in job placement. Our hope is that each graduate of the BASI program will play a role in upholding this un-compromised level of professionalism.
BASI is the product of over twenty-five years of practice, study and teaching. It is a unique blend - integrating the pure form of the Pilates method, with academic knowledge, many years as an active athlete, dancer and yoga practitioner and a commitment to mastery on every level. I perform the highest level of the Pilates repertoire and yet I am the first to stress that the movements should not be the goal in and of themselves. Rather, the understanding of the movements and the positive changes that are a result of regular practice should become the ultimate goal.
