ROPPONGI STUDIORoppongi Stn. · Roppongi 1-chome Stn. · Azabu-Juban Stn. · Nogi

What is Pilates?

Pilates is a Mind-Body method of exercise that was developed during the last century by Joseph Pilates. The Pilates method is a safe, low impact and highly effective way to strengthen, stretch and streamline your body.
The specialized equipment and the unique exercises are designed to help you develop optimal strength, flexibility, posture and balance without building bulk or stressing joints. A consistent program of Pilates exercises will reward you with a strong sense of center and balance.
Every workout will leave you looking toned, feeling revitalized and moving with ease.
Clients are encouraged to take two classes a week in order to create the continuity, which makes Pilates truly efficient and satisfying.
Our instructors are comprehensively trained in the Pilates method by Body Arts and Science International. We will tailor a program to suit your unique requirements, goals and medical history.

- 5 Good reasons -

• 1. Pilates increases core strength, stability and peripheral mobility.
• 2. Pilates improves postural problems.
• 3. Pilates helps gain relief from aches and pains.
• 4. Pilates exercises help prevent injuries by addressing over-training, incorrect or inefficient movements and Pilates exercises help prevent injuries by addressing over-training, incorrect or inefficient movements and muscle imbalances.
• 5. Pilates enhances daily and sports performance. (golf, skiing, tennis, dance, etc.)